RECOVERY HUB ASSISTED STRETCH SESSION

Service Description

INCREASED FLEXIBILITY - Improved flexibility can make everyday activities easier INCREASED RANGE OF MOTION - Stretching helps increase ROM - giving you more freedom of movement IMPROVED PERFORMANCE - Stretching energises, encourages blood flow, and increases key muscle group recruitment IMPROVED POSTURE - Lengthen tight muscles that pull parts of your body out of their intended positions ENHANCED RECOVERY - Encourage blood flow to muscles, reducing stiffness and soreness. RELIEVE STRESS - Promote relaxation by decreasing muscle tension, calming the heart rate, and regulating breathing.